THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the healing of nature to soothe mental worries. Growing research is now shedding light on the powerful effects of certain herbs, providing a gentle path to enhance mental wellbeing. Lavender, known for their relaxing properties, can help reduce tension. Rosemary may improve memory, boostin

This form of essential fats are crucial for maintaining good health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich